Lori Tisot 3:03 row
295m
Meters
3:03.6
Time
5:11.1
Pace
17
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 13 |
| Stroke Count | 0 |
| Drag Factor | 82 |
January 03, 2023 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.6 | 295m | 5:11.1 | 12 | 339 | 13 |
| 3:03.6 | 295m | 5:11.1 | 12 | 339 | 13 |
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RowNow Workout #2 Warmup