Lori Tisot 3:00 row
385m
Meters
3:00.0
Time
3:53.7
Pace
19
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 83 |
January 03, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 385m | 3:53.7 | 27 | 394 | 17 |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 18 |
| 2:00.0 | 131m | 3:49.0 | 29 | 400 | 17 |
| 3:00.0 | 140m | 3:34.2 | 36 | 422 | 18 |
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RowNow Workout #2