Lori Tisot 1x8:00/2:00r row
1,083m
Meters
8:00.0
Time
3:41.6
Pace
54
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,092m |
| Overall Time | 10:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 19 |
| Stroke Count | 153 |
| Drag Factor | 86 |
January 08, 2023 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,083m | 3:41.6 | 32 | 410 | 19 | |
| 8:00.0 | 1,082m | 3:41.8 | 32 | 410 | 19 | |
| r9m |
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Workout Graph
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RowNow Workout 4 first set of 8 min - 6 strokes hard - rest of minute easy