Lori Tisot 2:07 row
223m
Meters
2:07.2
Time
4:45.2
Pace
12
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 15 |
| Stroke Count | 31 |
| Drag Factor | 85 |
January 10, 2023 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.2 | 223m | 4:45.2 | 15 | 351 | 15 |
| 2:07.2 | 224m | 4:43.9 | 15 | 352 | 15 |
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RowNow Workout #5 Warmup