Lori Tisot 1:45 row
216m
Meters
1:45.7
Time
4:04.6
Pace
11
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 16 |
| Stroke Count | 29 |
| Drag Factor | 84 |
January 10, 2023 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.7 | 216m | 4:04.6 | 24 | 382 | 16 |
| 1:45.7 | 216m | 4:04.6 | 24 | 382 | 16 |
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RowNow Workout #5 Feet Out