Lori Tisot 3x6:00/2:00r row
2,431m
Meters
18:00.0
Time
3:42.1
Pace
122
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,694m |
| Overall Time | 24:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 83 |
January 10, 2023 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,431m | 3:42.1 | 32 | 409 | 21 | |
| 6:00.0 | 846m | 3:32.7 | 36 | 425 | 21 | |
| 6:00.0 | 813m | 3:41.4 | 32 | 410 | 23 | |
| 6:00.0 | 773m | 3:52.8 | 28 | 395 | 21 | |
| r263m |
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RowNow Workout #5