Lori Tisot 15:00 row
2,140m
Meters
15:00.0
Time
3:30.2
Pace
104
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 86 |
January 12, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,140m | 3:30.2 | 38 | 429 | 19 |
| 3:00.0 | 428m | 3:30.2 | 38 | 429 | 19 |
| 6:00.0 | 432m | 3:28.3 | 39 | 433 | 19 |
| 9:00.0 | 415m | 3:36.8 | 34 | 418 | 19 |
| 12:00.0 | 433m | 3:27.8 | 39 | 434 | 20 |
| 15:00.0 | 433m | 3:27.8 | 39 | 434 | 20 |
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RowNow Workout #6