Lori Tisot 6:59 row
896m
Meters
6:59.4
Time
3:54.0
Pace
45
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 17 |
| Stroke Count | 111 |
| Drag Factor | 83 |
January 15, 2023 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:59.4 | 896m | 3:54.0 | 27 | 393 | 17 |
| 5:00.0 | 631m | 3:57.7 | 26 | 389 | 14 |
| 6:59.3 | 265m | 3:45.0 | 31 | 405 | 20 |
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Workout #7 Warmup