Lori Tisot 1:33 row
166m
Meters
1:33.9
Time
4:42.8
Pace
9
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 8 |
| Stroke Count | 13 |
| Drag Factor | 88 |
January 23, 2023 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.9 | 166m | 4:42.8 | 15 | 353 | 8 |
| 1:33.9 | 167m | 4:41.1 | 16 | 354 | 8 |
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RowNow Workout #10 2 part pick drill