Lori Tisot 6:43 row
850m
Meters
6:43.0
Time
3:57.0
Pace
43
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 20 |
| Stroke Count | 137 |
| Drag Factor | 85 |
January 23, 2023 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:43.0 | 850m | 3:57.0 | 26 | 390 | 20 |
| 5:00.0 | 647m | 3:51.8 | 28 | 396 | 20 |
| 6:43.0 | 203m | 4:13.6 | 21 | 373 | 21 |
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RowNow Workout #10 6 min warmup