Lori Tisot 3x8:00/3:00r row
3,410m
Meters
24:00.0
Time
3:31.1
Pace
170
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,885m |
| Overall Time | 33:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 84 |
January 23, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,410m | 3:31.1 | 37 | 427 | 22 | |
| 8:00.0 | 1,121m | 3:34.0 | 36 | 422 | 21 | |
| 8:00.0 | 1,120m | 3:34.2 | 36 | 422 | 23 | |
| 8:00.0 | 1,168m | 3:25.4 | 40 | 438 | 23 | |
| r475m |
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Workout Graph
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RowNow Workout #10 8r3x3 change rate every 2 min. 1st set: 18 22 24 20, 2nd set 20 22 24 26 3rd set: 24 26 22 20