Lori Tisot 2:10 row
245m
Meters
2:10.8
Time
4:26.9
Pace
13
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 14 |
| Stroke Count | 30 |
| Drag Factor | 86 |
January 25, 2023 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.8 | 245m | 4:26.9 | 18 | 363 | 14 |
| 2:10.8 | 245m | 4:26.9 | 18 | 363 | 14 |
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RowNow Workout #11 Single leg row - 1 min each leg