Lori Tisot 10:51 row
1,456m
Meters
10:51.5
Time
3:43.7
Pace
73
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 83 |
January 25, 2023 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:51.5 | 1,456m | 3:43.7 | 31 | 407 | 19 |
| 5:00.0 | 657m | 3:48.3 | 29 | 401 | 20 |
| 10:00.0 | 718m | 3:28.9 | 38 | 432 | 24 |
| 10:51.5 | 81m | 5:17.9 | 11 | 337 | 15 |
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Workout Graph
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RowNow Workout #11 Warmup - 10 min 4 min @20 3 min at 22 2 min at 24 1 min at 26