Lori Tisot 8x1:00/1:00r row
1,458m
Meters
8:00.0
Time
2:44.6
Pace
72
Calories
| Rest Distance | 667m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,125m |
| Overall Time | 16:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 85 |
January 25, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,458m | 2:44.6 | 78 | 570 | 26 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 26 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 25 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 26 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 26 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 27 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 27 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | |
| r667m |
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RowNow Workout #11 8 min 1 min on 1 min off