Lori Tisot 30:00 row
3,925m
Meters
30:00.0
Time
3:49.2
Pace
198
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 84 |
January 29, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,925m | 3:49.2 | 29 | 399 | 21 |
| 6:00.0 | 764m | 3:55.6 | 27 | 392 | 21 |
| 12:00.0 | 791m | 3:47.5 | 30 | 402 | 21 |
| 18:00.0 | 797m | 3:45.8 | 30 | 404 | 21 |
| 24:00.0 | 794m | 3:46.7 | 30 | 403 | 21 |
| 30:00.0 | 781m | 3:50.4 | 29 | 398 | 21 |
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RowNow Workout #12 30 min steady state