Lori Tisot 5:34 row
670m
Meters
5:34.2
Time
4:09.4
Pace
34
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 17 |
| Stroke Count | 99 |
| Drag Factor | 94 |
February 06, 2023 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:34.2 | 670m | 4:09.4 | 23 | 377 | 17 |
| 5:00.0 | 596m | 4:11.6 | 22 | 375 | 18 |
| 5:34.1 | 74m | 3:50.4 | 29 | 398 | 17 |
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RowReady Workout #1 Warmup