Lori Tisot 6x2:00/1:00r row
1,830m
Meters
12:00.0
Time
3:16.7
Pace
89
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,446m |
| Overall Time | 18:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 94 |
February 06, 2023 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,830m | 3:16.7 | 46 | 458 | 20 | |
| 2:00.0 | 274m | 3:38.9 | 33 | 414 | 21 | |
| 2:00.0 | 302m | 3:18.6 | 45 | 453 | 20 | |
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 21 | |
| 2:00.0 | 299m | 3:20.6 | 43 | 449 | 21 | |
| 2:00.0 | 311m | 3:12.9 | 49 | 467 | 20 | |
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 20 | |
| r616m |
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Workout Graph
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RowReady workout #1 Round 1