Lori Tisot 6x2:00/1:00r row
1,852m
Meters
12:00.0
Time
3:14.3
Pace
90
Calories
| Rest Distance | 600m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,452m |
| Overall Time | 18:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 94 |
February 06, 2023 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,852m | 3:14.3 | 48 | 464 | 22 | |
| 2:00.0 | 290m | 3:26.8 | 40 | 436 | 22 | |
| 2:00.0 | 301m | 3:19.3 | 44 | 452 | 23 | |
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 22 | |
| 2:00.0 | 303m | 3:18.0 | 45 | 455 | 23 | |
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 23 | |
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 22 | |
| r600m |
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Workout Graph
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RowReady Workout #1 Round 2