Lori Tisot 3:09 row
276m
Meters
3:09.3
Time
5:42.9
Pace
17
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 92 |
February 06, 2023 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.3 | 276m | 5:42.9 | 9 | 329 | 18 |
| 3:09.3 | 277m | 5:41.6 | 9 | 330 | 18 |
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RowReady Workout #1 Cooldown