Lori Tisot 6x2:00/1:00r row
1,832m
Meters
12:00.0
Time
3:16.5
Pace
89
Calories
| Rest Distance | 459m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,291m |
| Overall Time | 18:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 94 |
February 10, 2023 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,832m | 3:16.5 | 46 | 458 | 22 | |
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 18 | |
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 21 | |
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 22 | |
| 2:00.0 | 293m | 3:24.7 | 41 | 440 | 24 | |
| 2:00.0 | 289m | 3:27.6 | 39 | 434 | 27 | |
| 2:00.0 | 304m | 3:17.3 | 46 | 456 | 24 | |
| r459m |
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Workout Graph
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RR Workout #3 Damper changes 10 7 5 3 1 4