Lori Tisot 6x2:00/1:00r row
1,899m
Meters
12:00.0
Time
3:09.5
Pace
93
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,347m |
| Overall Time | 18:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 94 |
February 10, 2023 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,899m | 3:09.5 | 51 | 476 | 22 | |
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 19 | |
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 20 | |
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 22 | |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 24 | |
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 26 | |
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 24 | |
| r448m |
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Workout Graph
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RR Workout #3 Damper changes 10 8 6 4 2 4