Lori Tisot v3:00/r...9 row
2,665m
Meters
18:00.0
Time
3:22.6
Pace
130
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,665m |
| Overall Time | 18:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 95 |
February 11, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,665m | 3:22.6 | 42 | 444 | 23 | |
| 3:00.0 | 432m | 3:28.3 | 39 | 433 | 22 | |
| 2:00.0 | 303m | 3:18.0 | 45 | 455 | 24 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 26 | |
| 3:00.0 | 424m | 3:32.2 | 37 | 425 | 22 | |
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 23 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 25 | |
| 3:00.0 | 417m | 3:35.8 | 35 | 419 | 22 | |
| 2:00.0 | 305m | 3:16.7 | 46 | 458 | 24 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 25 | |
| r0m |
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Workout Graph
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RR Worout 3x 3 rounds 3min at 20-22 2min at 22-24 1 min at 24-26.