Lori Tisot 5:21 row
728m
Meters
5:21.4
Time
3:40.7
Pace
36
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 17 |
| Stroke Count | 103 |
| Drag Factor | 94 |
February 13, 2023 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.4 | 728m | 3:40.7 | 33 | 411 | 17 |
| 5:00.0 | 685m | 3:38.9 | 33 | 414 | 19 |
| 5:21.3 | 43m | 4:07.6 | 23 | 379 | 16 |
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RR Workout #4 Warmup