Lori Tisot v5:00/3:00r...6 row
2,569m
Meters
17:00.0
Time
3:18.5
Pace
127
Calories
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,883m |
| Overall Time | 31:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 92 |
February 13, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,569m | 3:18.5 | 45 | 453 | 25 | |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 20 | |
| r: 3:00 | 312m | |||||
| 4:00.0 | 579m | 3:27.2 | 39 | 435 | 22 | |
| r: 3:00 | 228m | |||||
| 3:00.0 | 445m | 3:22.2 | 42 | 445 | 23 | |
| r: 3:00 | 310m | |||||
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 26 | |
| r: 2:00 | 171m | |||||
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 27 | |
| r: 2:00 | 196m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 32 | |
| r: 1:00 | 97m | |||||
| r1,314m |
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Workout Graph
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RRW Workout #4