Lori Tisot 780m row
780m
Meters
5:51.0
Time
3:45.0
Pace
39
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 93 |
February 13, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:51.0 | 780m | 3:45.0 | 31 | 405 | 22 |
| 1:34.5 | 200m | 3:56.2 | 27 | 391 | 23 |
| 1:33.7 | 400m | 3:54.2 | 27 | 393 | 21 |
| 1:27.3 | 600m | 3:38.2 | 34 | 415 | 23 |
| 1:15.4 | 780m | 3:29.4 | 38 | 431 | 24 |
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RR Workout #4 Cooldown - meters needed to reach Valentines Day Challenge