Lori Tisot 3x10:00/5:00r row
4,317m
Meters
30:00.0
Time
3:28.4
Pace
215
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,391m |
| Overall Time | 45:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 96 |
February 15, 2023 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,317m | 3:28.4 | 39 | 432 | 23 | |
| 10:00.0 | 1,434m | 3:29.2 | 38 | 431 | 23 | |
| 10:00.0 | 1,439m | 3:28.4 | 39 | 432 | 23 | |
| 10:00.0 | 1,444m | 3:27.7 | 39 | 434 | 23 | |
| r74m |
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Workout Graph
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RR Workout #5 3 10 min pieces - steady state