Lori Tisot 8:08 row
1,200m
Meters
8:08.4
Time
3:23.5
Pace
59
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 96 |
February 17, 2023 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:08.4 | 1,200m | 3:23.5 | 42 | 442 | 22 |
| 5:00.0 | 711m | 3:30.9 | 37 | 428 | 21 |
| 8:08.3 | 489m | 3:12.5 | 49 | 468 | 24 |
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RR Workout #6 Warmup