Lori Tisot 8x1:30/1:30r row
2,268m
Meters
12:00.0
Time
2:38.7
Pace
117
Calories
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,570m |
| Overall Time | 24:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 95 |
February 17, 2023 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,268m | 2:38.7 | 88 | 601 | 27 | |
| 1:30.0 | 258m | 2:54.4 | 66 | 527 | 28 | |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 27 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 28 | |
| 1:30.0 | 285m | 2:37.8 | 89 | 606 | 28 | |
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 27 | |
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 27 | |
| 1:30.0 | 293m | 2:33.5 | 97 | 632 | 27 | |
| 1:30.0 | 297m | 2:31.5 | 101 | 646 | 28 | |
| r1,302m |
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Workout Graph
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RR Workout #6