Lori Tisot 9:07 row
1,354m
Meters
9:07.2
Time
3:22.0
Pace
67
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 20 |
| Stroke Count | 185 |
| Drag Factor | 93 |
February 21, 2023 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:07.2 | 1,354m | 3:22.0 | 42 | 445 | 20 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 19 |
| 9:07.2 | 639m | 3:13.4 | 48 | 466 | 22 |
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RR Workout #7 Warmup