Lori Tisot 4x4:00/4:00r row
2,755m
Meters
16:00.0
Time
2:54.2
Pace
138
Calories
| Rest Distance | 627m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,382m |
| Overall Time | 32:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 92 |
February 21, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,755m | 2:54.2 | 66 | 527 | 25 | |
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 25 | |
| 4:00.0 | 672m | 2:58.5 | 61 | 511 | 25 | |
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 24 | |
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 26 | |
| r627m |
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RR Workout #7