Lori Tisot 3:07 row
351m
Meters
3:07.4
Time
4:26.9
Pace
18
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 91 |
February 21, 2023 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.4 | 351m | 4:26.9 | 18 | 363 | 22 |
| 3:07.4 | 351m | 4:26.9 | 18 | 363 | 22 |
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RR Workout #7 Cooldown