Lori Tisot 4:00 row
549m
Meters
4:00.0
Time
3:38.5
Pace
26
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 136 |
February 23, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 549m | 3:38.5 | 34 | 415 | 19 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 19 |
| 2:00.0 | 128m | 3:54.3 | 27 | 393 | 18 |
| 3:00.0 | 140m | 3:34.2 | 36 | 422 | 19 |
| 4:00.0 | 143m | 3:29.7 | 38 | 430 | 20 |
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RR Workout #08 Warmup