Lori Tisot 2x21:00/7:00r row
6,713m
Meters
42:00.0
Time
3:07.6
Pace
338
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,739m |
| Overall Time | 56:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 961 |
| Drag Factor | 95 |
February 23, 2023 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 6,713m | 3:07.6 | 53 | 482 | 22 | |
| 21:00.0 | 3,536m | 2:58.1 | 62 | 512 | 22 | |
| 21:00.0 | 3,177m | 3:18.3 | 45 | 454 | 23 | |
| r26m |
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Workout Graph
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RR Workout #08 2 21 minute pieces