Lori Tisot 5000m row
5,000m
Meters
29:29.3
Time
2:56.9
Pace
252
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 94 |
March 08, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:29.3 | 5,000m | 2:56.9 | 63 | 517 | 24 |
| 5:53.7 | 1,000m | 2:56.8 | 63 | 517 | 27 |
| 6:01.0 | 2,000m | 3:00.5 | 60 | 504 | 25 |
| 5:54.2 | 3,000m | 2:57.1 | 63 | 516 | 24 |
| 5:50.9 | 4,000m | 2:55.4 | 65 | 523 | 24 |
| 5:49.4 | 5,000m | 2:54.7 | 66 | 525 | 23 |
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International Women's Day 5K Challenge