Lori Tisot 12:24 row
2,012m
Meters
12:24.7
Time
3:05.0
Pace
100
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 93 |
March 19, 2023 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.7 | 2,012m | 3:05.0 | 55 | 490 | 24 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 25 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 26 |
| 12:24.7 | 409m | 2:56.8 | 63 | 517 | 23 |
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Workout Graph
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Easy 2K feet out - Loop