Lori Tisot 3x5:00/2:00r row
1,981m
Meters
15:00.0
Time
3:47.1
Pace
100
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,027m |
| Overall Time | 21:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 113 |
August 22, 2023 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,981m | 3:47.1 | 30 | 402 | 21 | |
| 5:00.0 | 702m | 3:33.6 | 36 | 423 | 21 | |
| 5:00.0 | 648m | 3:51.4 | 28 | 397 | 21 | |
| 5:00.0 | 632m | 3:57.3 | 26 | 390 | 21 | |
| r46m |
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Workout Graph
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RowStrong Week 1 Mid Intensity Builder 3 x 5 r 2