Lori Tisot 7:10 row
940m
Meters
7:10.1
Time
3:48.7
Pace
47
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 22 |
| Stroke Count | 162 |
| Drag Factor | 119 |
August 25, 2023 22:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:10.1 | 940m | 3:48.7 | 29 | 400 | 22 |
| 5:00.0 | 650m | 3:50.7 | 28 | 398 | 24 |
| 7:10.1 | 290m | 3:44.3 | 31 | 406 | 20 |
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RowStrong Week 1Low Steady State Warmup