Lori Tisot 15:00 row
2,019m
Meters
15:00.0
Time
3:42.8
Pace
99
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 117 |
August 25, 2023 22:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,019m | 3:42.8 | 32 | 408 | 22 |
| 3:00.0 | 385m | 3:53.7 | 27 | 394 | 22 |
| 6:00.0 | 414m | 3:37.3 | 34 | 417 | 22 |
| 9:00.0 | 409m | 3:40.0 | 33 | 413 | 22 |
| 12:00.0 | 411m | 3:38.9 | 33 | 414 | 23 |
| 15:00.0 | 401m | 3:44.4 | 31 | 406 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RowStrong Week 1 Low Steady State