4,000m row on August 28, 2023

Lori Tisot 4,000m row

4,000m

Meters

25:35.5

Time

3:11.9

Pace

200

Calories

Average Watts	49
Calories Per Hour	470

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RowStrong Week 2 Mid Range Intensity Builder - Workout