Lori Tisot 7:12 row
1,008m
Meters
7:12.5
Time
3:34.5
Pace
50
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 119 |
August 30, 2023 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:12.5 | 1,008m | 3:34.5 | 35 | 421 | 21 |
| 5:00.0 | 685m | 3:38.9 | 33 | 414 | 21 |
| 7:12.5 | 324m | 3:24.4 | 41 | 440 | 21 |
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RowStrong Week 2 Low Steady State Warmup