Lori Tisot 2x2000m/1:00r row
4,000m
Meters
27:44.6
Time
3:28.0
Pace
200
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,024m |
| Overall Time | 29:44.6 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 21 |
| Stroke Count | 584 |
| Drag Factor | 118 |
August 30, 2023 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.6 | 4,000m | 3:28.0 | 39 | 433 | 21 | |
| 13:52.3 | 2,000m | 3:28.0 | 39 | 433 | 22 | |
| 13:52.3 | 2,000m | 3:28.0 | 39 | 433 | 20 | |
| r24m |
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Workout Graph
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RowStrong Week 2 Low Steady State 2 x 2000