Lori Tisot 7:20 row
1,034m
Meters
7:20.5
Time
3:33.0
Pace
51
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 135 |
September 01, 2023 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:20.5 | 1,034m | 3:33.0 | 36 | 424 | 21 |
| 5:00.0 | 687m | 3:38.3 | 34 | 415 | 20 |
| 7:20.5 | 348m | 3:21.8 | 43 | 446 | 22 |
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Week 2 High Circuit Warmup