Lori Tisot v750m/4:57r...3 row
1,500m
Meters
10:05.1
Time
3:21.7
Pace
74
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 1,524m |
| Overall Time | 19:38.1 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 118 |
September 01, 2023 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.1 | 1,500m | 3:21.7 | 43 | 446 | 24 | |
| 5:03.9 | 750m | 3:22.6 | 42 | 444 | 24 | |
| r: 4:57 | 11m | |||||
| 3:25.0 | 500m | 3:25.0 | 41 | 439 | 24 | |
| r: 4:36 | 13m | |||||
| 1:36.1 | 250m | 3:12.2 | 49 | 469 | 24 | |
| r24m |
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Workout Graph
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Week 2 High Circuit 750 500 250