Lori Tisot 10:12 row
1,380m
Meters
10:12.3
Time
3:41.8
Pace
69
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 120 |
September 04, 2023 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:12.3 | 1,380m | 3:41.8 | 32 | 410 | 19 |
| 5:00.0 | 654m | 3:49.3 | 29 | 399 | 25 |
| 10:00.0 | 703m | 3:33.3 | 36 | 423 | 22 |
| 10:12.2 | 23m | 4:25.2 | 19 | 364 | 10 |
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RowStrong Week 3 Mid Range Intensity Builder - Warmup