Lori Tisot v9:00/2:00r...5 row
3,738m
Meters
25:00.0
Time
3:20.6
Pace
186
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,787m |
| Overall Time | 32:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 120 |
September 04, 2023 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,738m | 3:20.6 | 43 | 449 | 23 | |
| 9:00.0 | 1,397m | 3:13.2 | 48 | 466 | 21 | |
| r: 2:00 | 9m | |||||
| 7:00.0 | 982m | 3:33.8 | 36 | 423 | 21 | |
| r: 2:00 | 8m | |||||
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 22 | |
| r: 1:00 | 7m | |||||
| 3:00.0 | 481m | 3:07.1 | 53 | 483 | 26 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 27 | |
| r: 1:00 | 13m | |||||
| r49m |
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Workout Graph
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RowStrong Week 3 Mid Range Intensity Builder