Lori Tisot 9:45 row
1,401m
Meters
9:45.3
Time
3:28.8
Pace
69
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 122 |
September 06, 2023 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:45.3 | 1,401m | 3:28.8 | 38 | 432 | 23 |
| 5:00.0 | 687m | 3:38.3 | 34 | 415 | 25 |
| 9:45.2 | 715m | 3:19.4 | 44 | 451 | 22 |
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RowStrong Week 3 Low Steady State Warmup