Lori Tisot 22:00 row
3,473m
Meters
22:00.0
Time
3:10.0
Pace
173
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 122 |
September 06, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 3,473m | 3:10.0 | 51 | 475 | 21 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 22 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 22 |
| 15:00.0 | 746m | 3:21.0 | 43 | 448 | 20 |
| 20:00.0 | 805m | 3:06.3 | 54 | 486 | 22 |
| 22:00.0 | 325m | 3:04.6 | 56 | 491 | 21 |
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RowStrong Week 3 Low Steady State 22 min