Lori Tisot 10:07 row
1,352m
Meters
10:07.7
Time
3:44.7
Pace
67
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 120 |
September 08, 2023 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.7 | 1,352m | 3:44.7 | 31 | 406 | 23 |
| 5:00.0 | 655m | 3:49.0 | 29 | 400 | 25 |
| 10:00.0 | 686m | 3:38.6 | 33 | 415 | 22 |
| 10:07.7 | 11m | 5:50.0 | 8 | 328 | 0 |
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RowStrong Week 3 Circuit Warmup