Lori Tisot v2:00/5:29r...4 row
1,337m
Meters
8:00.0
Time
2:59.5
Pace
65
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 18:43.0 |
| Overall Distance | 1,409m |
| Overall Time | 26:43.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 139 |
September 08, 2023 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,337m | 2:59.5 | 61 | 508 | 24 | |
| 2:00.0 | 317m | 3:09.2 | 52 | 477 | 23 | |
| r: 5:29 | 10m | |||||
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 25 | |
| r: 5:22 | 14m | |||||
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 25 | |
| r: 5:30 | 34m | |||||
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 25 | |
| r: 2:22 | 14m | |||||
| r72m |
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Workout Graph
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RowStrong Week 3 Circuit Row Plus lunges and hand taps