Lori Tisot 10:05 row
1,493m
Meters
10:05.2
Time
3:22.6
Pace
73
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 119 |
September 11, 2023 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.2 | 1,493m | 3:22.6 | 42 | 444 | 24 |
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 24 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 24 |
| 10:05.2 | 9m | 4:48.8 | 15 | 349 | 0 |
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RowStrong Week 4 Mid Range Intensity Builder - Warmup